Coping with Chronic Pain
Free online resources to better understand and deal with chronic pain.
- Part 1: Getting Started – Understanding Pain – Understanding pain, and understanding the different types of pain.
- Part 2: Moving Forward – What can I do? – Planning, goal setting, and provides links to websites and other resources.
Many people with pain struggle with sleep. Try This gives you a taste of self-management with hints, tips and links to resources to help you decide what might work for you.
Understanding and managing stress can help you manage pain.
A short video with tips for talking to your GP about pain.