Is hydrotherapy right for me?
The benefits of hydrotherapy include:
- Reduced stress on joints when exercising from the anti-gravity property of water.
- Warmth of water (34 degrees) helps muscles relax.
- Water provides natural resistance for building strength.
- Safe environment for those worried about or at risk of falls.
- Some conditions may prevent you from doing hydrotherapy. For example: Open wounds, Infections – such as urinary, skin, eye, and ear, incontinence, dizziness and fainting
Always consult your doctor when deciding to start an exercise program. For all enquiries and enrolments please email [email protected], call us on 08 8379 5711 or visit our Welland office.
Hydro Programs
Click below to find out more about the programs we offer.
Designed for people new to hydrotherapy or those wanting a program designed to meet their individual goals and needs.
Hydro Move is as 12-week program designed for those new to hydrotherapy or wanting a personalised program to help meet their goals and body’s needs. Our program can help you improve your strength, flexibility, balance and fitness.
Track your progress! Together we will set your goals at your initial fitness assessment and will review it every 12 months. Your hydro program will be updated as needed by our team of physios and exercise physiologists.
Programs held at CHG, 103 Henley Beach Road, Mile End
Monday 12pm
Wednesday 1pm
Friday 12pm
All classes are 45 minutes long.
Cost is $210.00 to attend 1 class per week per 12-week program ($17.50 per class). You can repeat a program as many times as you like!
Initial and yearly fitness assessments are completed by CHG Physios.
Ask your health insurer about rebates using the item code T500 (initial assessment), T505 (review assessment) and T560 (group classes).
Fees are payable in full or via weekly direct debit payment plan. A non-refundable $20 deposit is required to secure your place.
Hydro Fit is a group-based class designed for those who are ready for more of a challenge or are already regularly active. Work towards maintaining and building your health and wellbeing.
Programs held at Novita, 111a Welland Avenue, Welland
Tuesday 6pm
Friday 12pm
Programs held at CHG, 103 Henley Beach Road, Mile End
Tuesday 9:45am
Wednesday 2pm
Programs held at Adelaide Hydrotherapy, 111a Welland Avenue, Welland
Friday 1:15pm
All locations offer 12-week programs. All classes run for 45 minutes.
Total cost for 1 program is $210. Rebates may apply for people with health and wellbeing extras. Ask your insurer if you are eligible.
Fees are payable in full or via direct debit payment plan. A non-refundable $20 deposit is required to secure your place. Private health insurance rebates may apply. Talk to your provider.
Repeat a program as many times as you like!
This is a group class to help improve your strength, flexibility, balance, and fitness. It is appropriate for anyone new to exercise or wanting to try low-impact, gentle movement exercises.
Programs held at Novita, 111a Welland Avenue, Welland
Monday 12pm
Monday 6pm
Programs held at Fleurieu Aquatic Centre – YMCA, 4 Ocean Road, Chiton
Friday 2pm
All locations offer 12-week programs. All classes run for 45 minutes.
Total cost for 1 program is $210. Private health insurance rebates may apply. Talk to your provider.
Fees are payable in full or via direct debit payment plan. A non-refundable $20 deposit is required to secure your place. Private health insurance rebates may apply. Talk to your provider.
Repeat a program as many times as you like!
How to enrol
- Click here to fill out the client intake form online.
- Alternatively, you can download the client intake form from this page, or call and we can email or post it to you.
- Complete and return all forms to Arthritis SA by submitting the online form or via mail, email, or drop them into our office.
- Arthritis SA will review your form and contact you if you require a medical clearance from your GP before your first session.
- Pay your deposit over the counter or via phone and book an initial fitness testing appointment (Hydro Move only).
Always consult your doctor when deciding to start an exercise program.
Download our Water and Exercise factsheet for more information. View more resources below. For all enquiries and enrolments please email [email protected], call us on 08 8379 5711 or visit our Welland office.
