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10 steps for living well with arthritis

This free course is divided into four 2.5 hour sessions, covering the key ideas and learnings about arthritis. Each session builds on the teachings of the last week, so it is best to attend all sessions.

Sessions are held at 111A Welland Ave, Welland.

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Week One

An introduction to the most common types of arthritis. Learn more about wellbeing, your healthcare team, and the steps you can take to manage your arthritis.

Week Two

Take an in depth look at Osteoarthritis. Learn about what happens in your joints when you have arthritis and what you can do. Keeping moving and physical activity is very important in arthritis. We will give you real-life tips about what you can put in place.

Week Three

This week we discuss one of our most popular topics – healthy eating. The effects of arthritis are not just physical. Learn ways to help, find balance, take care of your wellbeing and arthritis aids you could use.

Week Four

Learn more about arthritis pain and practical tips to try in daily life. We will look at ideas for the future and putting what you’ve learnt into practice.

Quotes from previous attendees

“People with arthritis you have a fabulous resource! Use it to the maximum! I’ve never in 40 years of courses had a better and more helpful course.”

“It was very helpful and I now realise what I feel about my arthritis is normal.”

“Very, very helpful, it changed my view of arthritis from pain and drugs to a much wider understanding of the options.”

This is a free series, and booking is essential. Please contact us to secure your place or join the waitlist.

To register your interest:
[email protected]
1800 011 041