Having arthritis can make you feel stressed, sad and affect your mental health, and that’s understandable. There are many things you can do and put in place to help. These can be for now and in the future.
Click on the links below to learn more about arthritis and mental wellbeing, support services and what else is available.

Watch the short video above to learn about wellbeing and mental health
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We have made a free short eLearning to help you understand mental and emotional wellbeing in arthritis. It looks into how arthritis might affect your wellbeing, who can help and how to get support in South Australia.
Arthritis Australia has made a web page about arthritis and emotions, including an explanation of depression and anxiety.
Many people with arthritis live with chronic or ongoing pain. This can affect your wellbeing. We have made a short free elearnings about chronic pain and ways to manage.
There are many different members of your health care team that can help with your wellbeing. We have made a short free eLearning about the different people in your healthcare team, and how they can help.
Webinar
Arthritis can have many different effects on people’s lives and wellbeing. Often the focus is on the physical effects, but it can also impact people’s mental health. Join Professor Louise Sharpe and Bethany Richmond, two experts in the field of mental health and arthritis, for this free webinar.

This webinar has been made possible by funding from Country SA PHN.
Dedicated support services
Below is a list of dedicated mental health support services for individuals of specific communities, listed alphabetically.
13 Yarn. A free confidential 24/7 telephone support service for Aboriginal and Torres Strait Islander people. For people of any age.
Phone: 13 92 76
Click here to visit the website.
WellMob has bought together online resources made by and for Aboriginal and Torres Strait Islander people. You will find websites, apps, podcasts, videos, social media, and online counselling all with a focus on social and emotional wellbeing.
Embrace Multicultural Mental Health is a free service run by Mental Health Australia. This website has factsheets, links to community groups, resources for community leaders and personal stories in over 30 different languages.
QLife
A free service that offers anonymous and free LGBTIQA+ peer support and referrals for people in Australia.
Phone: 1800 184 527 3pm-midnight
Webchat: Chat (qlife.org.au) 3pm-midnight
Click here to visit the website
The LGBTIQA+ community is made up of many different people and communities, each with their unique experiences and identities. Click this link (LGBTIQA+ Services and Support | DHS ) for a comprehensive list of LGBTIQA+ Services and Support made by The Department of Human Services South Australia.
Healthy Mind is an online Easy Read tool designed made by The Black Dog Institute. It is there to help individuals with intellectual disabilities (ID) recognise and manage their thoughts and emotions.
- Click here to learn more about the tool (Healthy Mind Online Tool for Thoughts & Feelings – Black Dog Institute | Better Mental Health).
- Click here to access the tool.
The Australian Defence Force (ADF) Confidential All-Hours Support Line
The Australian Defence Force (ADF) has a free 24/7 confidential telephone service available to Australian Defence Force (ADF) members and their families.
Phone: 1800 628 036
Open Arms
Open Arms provides mental health assessment and counselling for Australian veterans and their families. They have a free 24/7 support service.
Phone: 1800 011 046
The charity Military and Emergency Services Health Australia (MESHA) has made a comprehensive list of support services available to Emergency Service personnel, military personnel, ex-military personnel, Veterans and their families. Click here to access.
Kids Helpline
The Kids Helpline is a free 24/7 phone line for people aged 5-25. Children and young people can call anytime for any reason.
Phone: 1800 55 1800
Click here to visit the website. https://kidshelpline.com.au/
SA Health has developed a list of youth mental health services. These include both in person and trusted online services. Click here to read more.