Hydrotherapy offers a unique approach to managing arthritis and related conditions that is low-impact and gentle on the joints. If you’re considering warm water exercise or have questions about its benefits and programs, explore our selection of frequently asked questions to help you make an informed decision.
What is hydrotherapy, and how does it help with arthritis?
This unique form of exercise involves exercises performed in warm water, providing a supportive environment that reduces stress on joints due to the anti-gravity properties of water. The natural resistance of water helps increase strength, balance, and mobility, making it ideal for individuals with arthritis while being joint-friendly
Is the program right for me?
Hydrotherapy can be beneficial for people with many types of arthritis. It is particularly helpful for people:
- with arthritis in several joints as all joints can be exercised at once
- with conditions affecting feet, knees, hips and back
- preparing for or recovering from joint replacement surgery
- who find it difficult or painful to exercise on land.
Some conditions may prevent you from participating in warm water exercise, such as:
- Open wounds
- Infections (urinary, skin, eye, ear)
- Incontinence
- Dizziness or fainting
Always consult your doctor before starting any exercise program.
I’m not a swimmer, can I still join in?
You don’t need to be a confident swimmer to participate. There’s no need to put your head underwater, but you should feel comfortable letting go of the pool edge and walking around in the water independently. If you need extra support, one-on-one sessions may be a better option until you gain more confidence in the water.
What programs do you offer?
Hydro Move
Overview: A 12-week program designed for individuals new to warm water exercise or seeking a personalised approach.
Benefits:
- Improves strength, flexibility, balance, and fitness.
- Yearly assessments to track progress and adjust goals.
Schedule:
- Location: CHG, 103 Henley Beach Road, Mile End
- Times: Wednesday 1pm, Friday 12pm
- Cost: $210 for one class per week over 12 weeks. An assessment is required before starting this program. This is an additional $85.00 or $83.00 (pension) – rebates apply and are claimable on the day of service.
Hydro Fit
Overview: A group class for those looking for a more challenging workout, suitable for regularly active individuals.
Schedule:
- Locations: Welland and Mile End
- Times: Tuesday 9:45am, Wednesday 2pm, Friday 12pm.
- Cost: $210 for the 12-week program.
For the latest information, check our website or call our team on 1800 011 041.
What payment options are available?
Fees can be paid in full or via a weekly direct debit payment plan. We are also able to support individuals with NDIS and MAC funding.
Will my health insurance cover sessions?
Many health insurers offer rebates for sessions. We recommend checking with your provider regarding eligibility, particularly for the item codes: T500 (initial assessment), T505 (review assessment), and T560 (group classes).
Can I repeat a program?
Absolutely! You can repeat any of our hydrotherapy programs as many times as you like, allowing you to continue benefiting from its many benefits. Some of our clients have been enjoying our programs for 3+ years!
How can I enrol?
- Click here to fill out the client intake form online.
- Alternatively, you can download the client intake form or call 1800 011 041 and we can email or post it to you.
- Complete and return all forms to THRFG-Arthritis by submitting the online form or via mail or email
- THRFG-Arthritis will review your form and contact you to enrol you into a class, give you a start date and let you know if you require a medical clearance from your GP before your first session.
Take the First Step Towards Relief
Hydrotherapy can be a transformative experience for those managing arthritis, offering a supportive environment to enhance strength, mobility, and overall wellbeing. If you have further questions or are ready to get started, don’t hesitate to reach out to us. We’re here to help you on your journey to better health!
Ready to experience the benefits of hydrotherapy? Visit our hydrotherapy program page to learn more or enroll today!
