Hydrotherapy has emerged as a popular therapeutic practice, praised for its ability to promote relaxation, alleviate pain, and support rehabilitation. Despite its benefits, several myths persist that may discourage individuals from exploring this program. In this blog post, we’ll debunk common myths, providing clarity and insight into this valuable program. Let’s dive in and separate fact from fiction!
Myth: Hydrotherapy is only for older people
This couldn’t be further from the truth! Hydrotherapy classes are often full of people of all ages, genders, levels of fitness, and walks of life. Hydrotherapy can be helpful for countless people including those with inflammatory conditions including arthritis, musculoskeletal or movement conditions, athletes with sporting injuries, people who are undergoing rehabilitation or prehabilitation, and those interested in enhancing their wellbeing.
Myth: I’m not a confident swimmer, maybe hydrotherapy isn’t for me
You don’t need to be a good swimmer to engage in hydrotherapy. Classes are typically conducted in shallow water, where participants can stand comfortably. Instructors are trained to ensure a safe environment, providing support and guidance throughout the session.
Myth: Classes will be too complex for me
Some think they need to be “in shape” before trying warm water exercise. In fact, it can help individuals start their fitness journey, regardless of their current fitness level. Classes are designed to accommodate various fitness levels, with modifications available for those who may need them.
We have options for those starting out, returning from joint-replacement surgery, or looking for more of a challenge.
- Hydro Move: For those who are new to warm water exercise, returning from joint replacement surgery or are looking for a personalised program designed to meet individual goals. This is done under group supervision to help you connect with others who understand what it is like to live with arthritis.
- Hydro Fit: Group-based classes for those of all fitness levels with a focus on building and maintaining health and wellbeing
Myth: It Takes a Long Time to See Results
Many think hydrotherapy requires prolonged sessions to be effective. After even one 45-minute session you may notice improve circulation, reduced muscle tension, and reduced pain levels. The warm water promotes relaxation and enhances blood flow, which may ease discomfort and promote a sense of well-being. Adding warm water therapy to your weekly routine may enhance benefits over time.
Myth: I’m not sure the pool environment is for me
As someone who doesn’t usually feel comfortable in pool environments, the idea of participating in hydrotherapy can feel daunting. Sessions can be done in comfortable, modest swimwear or even regular athletic wear. The key is to wear something that allows for easy movement and comfort in the water. Our hydrotherapy classes have a friendly and welcoming culture – participants are encouraging of each other and supportive
Take the First Step Towards Relief
Ready to dive into hydrotherapy and explore its benefits? Visit our hydrotherapy program page to learn more or enroll today!
