Our brains are a powerful part of our body. A strong connection exists between our mind and body, and in conditions like arthritis and chronic pain, plays an important role. Regular exercise is an evidence-based method for helping to improve and maintain emotional and mental wellbeing. Hydrotherapy is a low-impact form of exercise that people with arthritis and other related musculoskeletal conditions may find enjoyable while also aiding in reducing their stress.
The Stress-Arthritis Connection
Stress has a significant impact on our bodies, particularly for those living with arthritis. Pain and stress can increase fatigue which can in turn worsen pain and stress symptoms. Creating a vicious cycle when not managed. Research shows that stress can trigger inflammation, which may lead to flare-ups. When you’re stressed, your body releases cortisol and other stress hormones that can increase sensitivity to pain and exacerbate symptoms. Therefore, managing stress is crucial for maintaining optimal joint health and reducing the frequency and intensity of flare-ups.
The Power of Hydrotherapy and Buoyancy
With the water heated to a pleasant 33-36 degrees, a soothing environment for relaxation is created. The warmth of the water can help relax stiff muscles, ligaments and tendons, making movement more enjoyable. When in a pool, your body experiences buoyancy, reducing the force on your joints and muscles. This buoyant effect offers a low-impact form of exercise that allows for greater freedom of movement, enabling you to perform exercises and stretches that may be more difficult on land. Improvements in muscle tension may also help improve sleep quality and reduce fatigue.
Hydrotherapy has been shown to support improved blood circulation and decrease muscle tension, promoting physical relaxation. This not only helps relieve pain associated with arthritis but also contributes to overall wellbeing. The soothing warmth may alleviate discomfort, making it easier to engage in regular exercise, which is essential for maintaining and improving muscle strength, balance, flexibility and mobility.
Hydrotherapy for pain relief and relaxation
Warm water is soothing and may temporarily alleviate pain. This occurs through the immersion in water which stimulates the release of endorphins. These endorphins may aid in reducing stress and anxiety while also acting as the body’s natural pain relievers. Additionally, the calming properties of water can help reduce stress and anxiety, factors that can exacerbate chronic pain.
Our hydrotherapy classes are a great opportunity for people with arthritis to socialise with others who understand what it is like to live with chronic pain. This creates a base of support and understanding amongst our groups, particularly when flare-ups occur, and people may not be able to do as much as they normally would. This safe space that has been created can help to reduce stress and anxiety about exercising while also being encouraging and motivating.
Explore Our Hydrotherapy Classes
If you’re ready to experience the benefits of hydrotherapy and the effect exercise can have on relaxation and stress relief, we invite you to join our classes. Our programs are designed to accommodate all levels and provide a supportive environment where you can focus on improving your health and wellbeing and managing arthritis symptoms.
Discover how warm water exercise can transform your approach to stress management and enhance your overall wellbeing. Visit our hydrotherapy program page to learn more or enroll today!
