If arthritis joint pain and stiffness are holding you back, there’s a solution that can help put the spring back in your step. Hydrotherapy offers a low-impact and joint-friendly option, to help you on your wellness journey.
If you are ready to make a change, we are here to help you! 1 in 4 South Australians lives with arthritis but there is hope for a high-quality life.
What is Hydrotherapy?
Hydrotherapy is a form of exercise that takes place in water between 33-36 degrees, under the guidance of a qualified health professional. It’s not just swimming laps; it’s a targeted and supportive environment that helps you move, stretch, and strengthen your body to ease your arthritis symptoms.
Key Benefits for Arthritis
- Reduces Joint Pain: Water’s buoyancy removes gravity, placing less stress on your joints, allowing you to move more freely with less discomfort.
- Enhances Flexibility: Warm water relaxes muscles, making stretching more comfortable
- Improves Strength: Water’s natural resistance helps you build strength safely and gradually.
- Reduces Risk of Falls: Water supports your body, creating a safe environment for movement and reducing your risk.
Regular physical activity and exercise can help improve mood and reduce feelings of anxiety and depression. Our group classes also provide a social environment where you can connect with others who understand what it is like to live with arthritis and other related musculoskeletal conditions.
“You really don’t know until you try it,” says Daniel, who has been attending Hydro Fit classes for two years.
“Before I couldn’t even get around the block without my legs and feet going numb, and that’s really scary.
“Hydrotherapy has really helped with my strength, and within the first six months I had lost around eight kilograms.”
Daniel can now comfortably walk for long distances, and has noticed a massive difference in his breathing and overall fitness level. “It’s so good for you … you feel better in yourself,” he reflects.
Experience the Difference with our Hydrotherapy Programs
Whether you’re new to exercise or seeking a greater challenge, our Hydrotherapy programs are a great low-impact option to get you started on your wellness journey.
- Hydro Move: For those who are new to warm water exercise and are looking for a personalised program designed to meet individual goals
- Hydro Fit: Group-based classes for those who are regularly active, or looking for a challenge, focusing on building and maintaining health and wellbeing
- Hydro Active: Group classes to help improve strength, flexibility, balance, and fitness. Suited to those new to exercise, or wanting to try low-impact movement exercises.
Our hydrotherapy programs offer a range of options to help you be on your way to achieving your goals.
Take the First Step Towards Relief
Ready to experience the benefits of hydrotherapy? Visit our hydrotherapy program page to learn more or enroll today!
